Home / A to Z Benefits / Sesame seeds–the wonder food

Sesame seeds–the wonder food

Sesame seeds is truly the wonder food. It is full of nutritive and curative properties. Since long it has been used as a traditional medicine. It is extensively grown in Asian regions, particularly India, China & Burma.

Sesame seed is a herb, and one of the first oil seeds. Its seeds as well as oil is beneficial. Sesame seeds are either white, brown or black seeds. All are equally beneficial and flavourful. Sesame seeds are rich in proteins, and important minerals like magnesium, zinc, selenium, calcium , iron and manganese and has a high percentage of copper. Full of quality vitamins and minerals, sesame seeds is known to be rich in Vitamin B, hence they are an excellent source of folic acid, niacin, pyridoxine & ribo-flavin.Full of anti –oxidant compounds known as sesamol & sesaminol, which keep the harmful free radicals away from the human body

Sesame seeds are rich in mono-unsaturated fatty acids “oleic acid” which lowers the “LDL” the bad cholesterol and increases the “HDL” the good cholesterol.

Just a handful of sesame seeds are enough to provide you with your daily requirement of vitamins, proteins, minerals &anti- oxidants.


It is easy to incorporate sesame seeds in your daily diet. You can add sesame seeds to your vegetables and salads. Use them in sweets and savouries. Sesame oil can be used for cooking for its benefits. Derived from sesame seeds, the oil is full of benefits, especially heart healthy benefits. Sesame oil  lowers high blood pressure, unclogs arteries hence prevents block arteries, is useful in preventing rheumatoid arthritis, lowers bad cholesterol, and an added benefits its flavour which has made it popular in Japanese and south east Asian cuisines. It is also known to improve skin textures due to its anti-oxidant properties.

Easy to incorporate in your daily food, here are two simple recipes using sesame seeds.


Chicken Kababs : Take minced chicken, and grind in mixie, adding  green chillies , coriander leaves, onions , ginger, a slice of bread, one egg, blend everything add salt, and make into round or oval shapes as per your preference. For coating take bread crumbs made of brown bread, add parsley and sesame seeds. In a separate dish, beat an egg, add pepper and salt. Now dip the kababs one by one in egg, coat with bread crumbs and deep fry in sesame oil. The nutty flavour of sesame seeds will enhance the taste of the kababs. Can be had with coriander or tamarind chutney.

A healthy and tasty snack is ready, and provides proteins, anti-oxidants, and calcium, and other minerals.


For detailed recipe go to  chicken Kababs , tried and tested health recipes.sesame seedssesame seeds


salad kabab




Recipe 2 


Cheese parathas

Take wheat flour, to it add salt ,water and knead it.in a bowl mix together, grated cheese, parsely and sesame seeds.

cheese parathas
cheese parathas

Now roll out a chapati to 2 inch  diameter , sprinkle the cheese mixture, make a ball again, roll out once more to a 7 inch diameter, and roast it on a tawa.In the final tossover, add a dollop of ghee or butter to enhance taste.


In a similar way, roasted sesame seeds can be sprinkled over naans, burgers, grilled sandwiches, methi parathasand hot dog breads.Black sesame seeds are specially very popular as sprinklers, mostly due to its health benefits.


Freelance content writer and consultant for designing websites.

About Zarina Shaikh

Freelance content writer and consultant for designing websites.

Check Also

Healthy living


EIGHT FOODS THAT BUILD MUSCLES & BURN FAT. Here are valuable tips with eight foods …

Leave a Reply

Your email address will not be published. Required fields are marked *