Muscle Imbalance—How to get a balanced body.

Muscle Imbalance

Muscle Imbalance—How to get a balanced body. Why is there muscle imbalance Humans are creatures of habit.It is a known fact that if muscles are not exercised, they would become weak, and not function to their full potential.Also the general tendancy of a human body is that we have assymetrical …

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Benefits of soaked Almonds

soaked-almonds

Benefits of soaked Almonds If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about picking the healthieroption.  The brown peel of almonds contains tannin which inhibits nutrient absorption. …

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Balancing Your Meals

Healthy living

Balancing Your Meals Eating the right food is important for our body to function at its optimum best.The food that we eat is the much needed fuel for the body. Eating wrong food and overeating ,both are harmful and cause the body discomfort such as indigestion, reflux, heartburn, and constipation. …

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Speech is silver but Silence is Golden

Silence

Speech is silver but Silence is Golden   Far too many people feel uncomfortable in silence. It seems unnatural to them. This is not healthy. One should respect silence, and also learn to enjoy their own company. Just observe a group of people you will find when the chatter stops, …

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SMALL KITCHEN DESIGN

small kitchen design

  SMALL KITCHEN DESIGN   There was a time when people were lost in their kitchen with lots of space with cooking, chopping and with sores. But as time passed by the area of house decreased, people started living within confined space just enough for fewer movements. Now a day’s …

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Healthy Recipes-Tried & Tested

Chef on the go

Healthy Recipes-Tried & Tested   Recipes to improve your health Here comes the chef with tried and tested recipes keeping in mind the taste buds of Generation X Fresh Garden Salad   Ingredients to prepare the salad 2 potatoes cut into cubes 100 gms shelled american corns 1 no pomegranate …

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Tips for healthy living

Healthy living

Tips for healthy living A)Tips on reducing Cholesterol 1) Cinnamon cuts down cholesterol 2) Eating Walnuts reduces bad cholesterol. 3) Barley lowers cholesterol & triglycerides.   Beauty Tips A)Tips for Shiny hair   1)Give your hair a rinse with beer after shampoo

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