The Health Khazana HEALTHY OPTIONS

12 Super foods for a happy and healthy life.   “You are what you eat” is a maxim that has been proved right time and again. Anyone who has fallen ill and then recovered from the illness is better equipped to understand the importance of food and diet in order …

Sesame seeds is truly the wonder food. It is full of nutritive and curative properties. Since long it has been used as a traditional medicine. It is extensively grown in Asian regions, particularly India, China & Burma. Sesame seed is a herb, and one of the first oil seeds. Its …

Importance of Eye Care: (This article, written by me, has been published in mycity4kids on 8th dec 2016) https://www.mycity4kids.com/parenting/tried-and-tested-home-remedies/article/importance-of-eye-care Oh, the sweet old days of 70`s & 80`s, when  the maximum the eyes had to do was read.And we had lots of time to take care of our eyes.Enough time to …

The controversy about tomatoes is long standing.Is Tomato a fruit or a vegetable has been debated for long, and it still remains a debate. One school of thought says, since tomatoes have seeds, it is to be considered as a fruit,however consumers have always considered Tomatoes as vegetable, hence it remains …

The best comfort foods–Masoor Pulao Habits are hard to die.We all develop a liking for certain food items.The best comfort foods are more often than not the foods that we have eaten in our childhood.In childhood, when we have all the time in the world, a pleasant atmosphere, a time …

  GITS–THE SUPER FOOD A huge thank you to  GITS  for once again coming to my rescue on a tiring day. Yesterday , I was busy and so  involved in my work, it was just not possible for me  to make dinner.So I turned to Gits-the super food for their …

An amazing end to a lovely day. Last Saturday, being a weekly off, I had gone shopping after having made snacks for the evening for my family. Due to the tempting sales all around, I arrived home late by 8:00 pm and oh my Gosh; there was dinner to be …

  Gratitude She opens her wardrobe. Two dozen dresses— red, yellow, orange, pink, and you-name-it— are hanging there. After a cursory glance, she bangs the door shut. “Mom, I have nothing to wear for the party,” she whines. “I’ve been begging you to take me shopping for ages— you never …

EIGHT FOODS THAT BUILD MUSCLES & BURN FAT. Here are valuable tips with eight foods that build muscles & burn fat Plan your strategy and determine that you want to build muscle.This in itself is a great motivating factor.Impress everyone with rapid improvement in muscle building & burning fat, by …